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Badass Women at Any Age

Feb 7, 2023

23 years old, on the verge of homelessness and feeling like the world was shrinking around her, Jennifer Sukalo was encouraged by her father and her therapist to take a hard look at herself and who she had become.  Choosing to put in the work to rediscover herself, she used her knowledge of behavioral transformation to find the swagger she had lost along the way.  Jennifer is a speaker, author, transformational expert, recovering perfectionist, lifelong learner, and the Chief Swagger Officer at Swagger U.  Her Bachelor of Science and Master of Science degrees are centered around behavioral change and her work as a global leadership consultant has reached nearly 50,000 leaders across levels, cultures, countries and industries. Her expertise in leadership and personal development have been highly sought after by companies around the world and her work in leadership development and coaching cancer survivors  to transform their circumstances from survival to spark for the rest of their lives laid the groundwork for the swagger method, a personal development approach to harnessing your untapped potential and  becoming who you were born to be.


What You Will Hear in This Episode: 

1:43 Jennifer's story and the  S.W.A.G.G.E.R. Method origin

4:55 Overcoming her biggest obstacles for self-worth

7:25 Reflecting on Sukalo’s life challenges

11:39 Listening to your Epiphany towards recovery

14:13 Perfectionism and battling severe test anxiety

17:57 Gender differences amongst S.W.A.G.G.E.R.

21:20 Radical Curiosity or Relentless Curiosity



“We are all a long time in the making, we’re a continuous work in progress.”

“Swagger is about when you truly step into who you are, embrace what makes you unique and extraordinary, and learn to use that to be at your best.”

“If you wanna take one step forward, start thinking about gratitude in your worst moments in life.”

“I’m worthy simply because I exist, not because of what I do or what I accomplish, but because I’m here.”

“It’s A story in my life, but it doesn’t define me and it’s not the only story in life.”

“I’m the screenwriter and the director and the lead actor in my own life. That means I get to control it, nobody else does.”

“Change requires three critical things: awareness, desire, and consistent action.”



Claim Your Swagger