Nov 28, 2023
Unaccepting of the fate of having to live life with migraines as her mother and grandmother had, Debbie Waidl made it her mission to seek out the root cause, conquer her migraines and lower the percentage of women that suffer from migraines worldwide to zero. Debbie’s passion stems from her past experience with daily migraines and her desire to ensure no one has to live through years of endless pain as she did. Debbie is a migraine specialist certified through the Institute for Integrative Nutrition and the Institute for Functional Health Coaching. She's founder of In The Balance Health Coaching and the Freedom From Migraines Method, and she's a proud mom of two amazing kids and a little havanese, a wife of 30 years and a lover of learning. Debbie helps busy moms dealing with migraines, uncover what's holding them back from migraine freedom so they can live their life pain and symptom free. Spend time they want with their family and friends, and stop missing out on the things they enjoy.
What You Will Hear in This Episode:
1:33 Debbie’s personal story
4:10 Migraines: root cause, care and management
11:38 Changing lifestyle and habits successfully
14:59 Hormones, genders, age, genetics and triggers
21:59 How Debbie’s passion for curing migraines changed her life
Quotes
“When, when it comes to reducing chronic inflammation, it is a lifestyle change.”
“if we don't take responsibility for ourselves and our actions, then there's only so much that can be done to make us healthy.
Mentioned:
Facebook The Womens Freedom Migraine Group
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