Oct 31, 2023
After going through the process of healing from a
traumatic experience that significantly affected the first two
decades of her life, Dr. Amy Hoyt dove into trauma research and
found a calling in helping others recover from their trauma.
According to Dr. Hoyt, it's important to look inside yourself and
see if you have old wounds that are creating subconscious patterns
and thoughts that are keeping you small. Toxic stress and trauma
can cause autonomic responses to the world, business, and others
that keep us playing small. When we heal our wounds, we're
able to create new neural wiring and start to think and act
differently. Dr. Hoyt is certified in traumatic stress studies by
the Trauma Research Foundation. She's been working in the
field of trauma for 10 years as a researcher of mass trauma,
genocide, and apartheid, and individual trauma. She's an author,
podcaster, and speaker, and is passionate about helping others
learn to break free from the chains of past trauma using research
and science. And, she lives in the Ozarks with her husband and five
children.
What You Will Hear in This Episode:
1:42 Amy’s personal story
6:55 Traumatic event symptoms and responses
8:00 Effective trauma therapies
16:19 Women and trauma. Forgiveness and reconciliation
23:54 Individual trauma vs group trauma
29:09 True forgiveness
Quotes
“When we have a traumatic event, our language center shuts down. It's called Broca's area. And a lot of times memories are kind of hidden away from us. And so what happens is the mind doesn't consciously remember but the body does.”
“Forgiveness is actually a conscious decision that we make.”
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